Weigh In record (no journal entry) for 24 September 2012
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162.2 lb
Lost so far: 20.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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2004 kcal
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Fat: 85.95g | Prot: 81.22g | Carb: 231.43g.
Breakfast: fiber plus nutty delights, 2% Lowfat Cottage Cheese, Multi Grain Cheerios, Coffee (Espresso Brewed) , Cream (Half & Half) . Lunch: Beef, White Rice, Cucumber (with Peel), Baby Carrots. Dinner: Mediterranean Pizza, Tortellini Salad. Snacks/Other: Mango Nectar. more...
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2537 kcal
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Activities & Exercise:
Treadmill - 52 minutes, Pedometer - 2 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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