Weigh In record (no journal entry) for 04 January 2019
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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2925 kcal
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Fat: 133.94g | Prot: 116.64g | Carb: 324.65g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Nature Made Fish Oil 1200Mg, Spring Valley Glucosamine Chondroitin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: International Delight French Vanilla Coffee Creamer, Kirkland Signature Peanut Butter Filled Pretzels, Banana Bread. Dinner: Apples, Luby's Fried Fish, Bananas, Great Value Frozen Chopped Spinach, Rice with Peas, Great Value Frozen Peas & Carrots, Bob's Red Mill Flaxseed Meal, Great Value Cashew Halves & Pieces, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Buffalo Wild Wings Chicken Wings (3), Papa John's 14" Original Crust Pizza - Cheese , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter (Salted), Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, International Delight French Vanilla Coffee Creamer, Nature Made Flaxseed Oil, Nature's Own Life Honey Wheat Bread, Country Crock Shedd's Spread Light Vegetable Oil. more...
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losing 18.2 lb a week
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