KatiKau's Journal, 24 September 2012

160.8 lb Lost so far: 3.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 80.91g | Prot: 93.15g | Carb: 202.33g.   Breakfast: Creamy Caesar, Whole Wheat Roll, Baby Spinach, Hard-Boiled Egg. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Broiled or Baked Chicken Breast, Baked Potato (Peel Eaten). Dinner: Smoked Salmon Light Cream Cheese, Thick Crust Cheese Pizza, Baby Spinach. Snacks/Other: Organic Dried Pitted Dates, Extra Old Cheddar. more...

2903 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Standing - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours, Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 6 hours and 10 minutes, Sleeping - 3 hours. more...