kthyjmrls's Journal, 24 September 2012

155.6 lb Lost so far: 37.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 48.00g | Prot: 49.00g | Carb: 195.00g.   Breakfast: Country Crock Calcium + Vitamin D, Butterbread. Lunch: Nacho Cheese, 6" Chicken & Bacon Ranch. Dinner: Butterbread, Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Nature Valley Sweet&Salty Nut Cashew, Kellogg's special K protein shake. more...

1971 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...