Weigh In record (no journal entry) for 04 January 2019
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226.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1254 kcal
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Fat: 45.27g | Prot: 42.09g | Carb: 173.25g.
Breakfast: McDonald's Premium Roast Coffee (Large), English Muffin with Butter. Lunch: Coca-Cola Diet Coke, McDonald's French Fries (Kids), McDonald's Hamburger. Dinner: Coca-Cola Diet Coke, Tortilla Corn Chips, Black Bean Burger. Snacks/Other: Lactaid 2% Milk, Trader Joe's Cocoa Truffles. more...
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losing 0.1 lb a week
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