Weigh In record (no journal entry) for 24 September 2012
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150.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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2061 kcal
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Fat: 58.07g | Prot: 157.51g | Carb: 204.05g.
Breakfast: Sunburst Mangos, Bacon Style Turkey, 100% Whole Wheat Bagel, Free Run Egg Whites, Cheddar Cheese. Lunch: Egg, Chicken Breast (Skin Not Eaten). Dinner: Natural Peanut Butter, Light Hummus, Celery, Pinot Noir Wine, Raspberry Jam, Fat Free Greek Yogurt. Snacks/Other: Chocolate Cookies, Raspberries, Whey ISO Burst, Sunburst Mangos, Almond Breeze Unsweetened Original. more...
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gaining 4.5 lb a week
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