Weigh In record (no journal entry) for 04 January 2019
|
235.2 lb
Lost so far: 19.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2019:
|
831 kcal
|
Fat: 41.14g | Prot: 99.68g | Carb: 28.89g.
Breakfast: Avocados, Vital Farms Salted Butter, Daisy 4% Small Curd Cottage Cheese, Salt, Vital Farms Eggs, Musclegen Genepro. Lunch: Hass Avocado, Primal Kitchen Mayo with Avocado Oil, Trader Joe's Albacore Tuna Salad, Dill Cucumber Pickles, Musclegen Genepro. Dinner: Daisy Sour Cream, Progresso Vegetable Classics Lentil Soup, Musclegen Genepro. Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Premier Nutrition Clear Protein Drink. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Corey160's weight history
|