Weigh In record (no journal entry) for 03 March 2010
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258.0 lb
Lost so far: 57.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2010:
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912 kcal
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Fat: 19.22g | Prot: 58.10g | Carb: 137.65g.
Lunch: Turkey Hot Dog, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Veri-Green Cut Green Beans, Lettuce Salad with Assorted Vegetables, 45 Calories and Delightful 100% Whole Wheat Bread, Chicken Pasta Parmesan. Snacks/Other: Chocolate Chip Granola Bar, Cinnamon Swirl Granola Bar, delights parfait. more...
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losing 4.2 lb a week
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