Weigh In record (no journal entry) for 20 January 2010
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283.6 lb
Lost so far: 31.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2010:
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545 kcal
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Fat: 15.00g | Prot: 39.00g | Carb: 72.00g.
Lunch: Fudge Graham Bar. Dinner: 45 Calories and Delightful 100% Whole Wheat Bread, Stir Fry Vegetable Blend with Sauce, Beef and Noodles in Teriyaki Sauce. more...
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losing 9.8 lb a week
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