Weigh In record (no journal entry) for 21 March 2010
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257.2 lb
Lost so far: 57.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2010:
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650 kcal
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Fat: 26.00g | Prot: 32.00g | Carb: 77.00g.
Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, Turkey Hot Dog. Dinner: Southwest-Style Chicken Wrap, Mission Yellow Tostada Casera. Snacks/Other: Turkey Hot Dog, 45 Calories and Delightful 100% Whole Wheat Bread. more...
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losing 0.6 lb a week
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