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15 ketones
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188.0 lb
Lost so far: 8.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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992 kcal
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Fat: 62.48g | Prot: 89.50g | Carb: 8.18g.
Breakfast: Black Label Fully Cooked Bacon, Coffee Creamer, 100% Liquid Egg Whites, Mild Cheddar Cheese Shredded. Lunch: Natural Casing Lower Sodium Wieners. Dinner: Blue Cheese, Beef Steak (Lean Only Eaten), Mixed Salad Greens. more...
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gaining 12.6 lb a week
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 Comments
190 at nutritionist office with clothes on :-)
24 Sep 12 by member: Kengell
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