Weigh In record (no journal entry) for 19 January 2010
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285.0 lb
Lost so far: 30.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2010:
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720 kcal
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Fat: 15.00g | Prot: 41.00g | Carb: 110.00g.
Lunch: Noodles with Chicken & Vegetables. Dinner: 45 Calories and Delightful 100% Whole Wheat Bread, Baby-Cut Carrots, Meatloaf & Tomato Sauce with Mashed Potatoes. Snacks/Other: Double Chocolate Almond Cookie. more...
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losing 7.0 lb a week
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