Weigh In record (no journal entry) for 18 January 2010
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286.0 lb
Lost so far: 29.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2010:
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725 kcal
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Fat: 19.00g | Prot: 43.00g | Carb: 100.00g.
Dinner: 45 Calories and Delightful 100% Whole Wheat Bread, 45 Calories and Delightful 100% Whole Wheat Bread, Fire Roasted Vegetable Blend, Fire Roasted Vegetable Blend, Meatloaf & Tomato Sauce with Mashed Potatoes. Snacks/Other: Baby-Cut Carrots, Premium Honey Ham, Double Chocolate Almond Cookie. more...
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losing 11.9 lb a week
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