Elektra48's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
177.0 lb Lost so far: 0 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:
1388 kcal Fat: 68.97g | Prot: 78.55g | Carb: 100.88g.   Breakfast: Cruskits Light, Cream Cheese (Low Fat). Lunch: Mixed Vegetables (Frozen), Minced Meat. Dinner: Lamb Chop, Broccoli, Cauliflower. Snacks/Other: Diet Coca Cola (375 ml), Pink Lady Apples, Water, Freddo Frog Strawberry, Natural Almonds, Cashews. more...
2119 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Elektra48's own diet   gaining 0.7 lb a week

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