Weigh In record (no journal entry) for 24 September 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1388 kcal
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Fat: 68.97g | Prot: 78.55g | Carb: 100.88g.
Breakfast: Cream Cheese (Low Fat), Cruskits Light. Lunch: Minced Meat, Mixed Vegetables (Frozen). Dinner: Cauliflower, Broccoli, Lamb Chop. Snacks/Other: Cashews, Natural Almonds, Freddo Frog Strawberry, Water, Pink Lady Apples, Diet Coca Cola (375 ml). more...
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2119 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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