Elektra48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Mon 24th: 1388 * -
fat: 68.97g
|
protein: 78.55g
|
carbs: 100.88g
2119*  731
August 2012
Wed 22nd: 828 * -
fat: 34.25g
|
protein: 48.73g
|
carbs: 84.86g
- -
July 2012
Thu 26th: 135 * -
fat: 7.14g
|
protein: 5.54g
|
carbs: 11.40g
- -
Wed 4th: 473 * -
fat: 13.08g
|
protein: 29.12g
|
carbs: 64.75g
- -
Tue 3rd: 371 * -
fat: 6.81g
|
protein: 14.81g
|
carbs: 70.81g
- -
Mon 2nd: 975 * -
fat: 31.77g
|
protein: 55.13g
|
carbs: 122.44g
2970*  1995
June 2012
Sat 30th: 1308 * -
fat: 37.68g
|
protein: 84.03g
|
carbs: 157.21g
2262*  954
Fri 29th: 1301 * -
fat: 46.44g
|
protein: 50.80g
|
carbs: 172.45g
2236*  935
Thu 28th: 1082 * -
fat: 37.92g
|
protein: 50.44g
|
carbs: 142.40g
2035*  953
Wed 27th: 1354 * -
fat: 68.19g
|
protein: 81.02g
|
carbs: 107.72g
- -
Tue 26th: 1160 * -
fat: 47.97g
|
protein: 48.72g
|
carbs: 133.93g
- -
Sun 24th: 997 * -
fat: 41.30g
|
protein: 52.85g
|
carbs: 92.46g
- -
May 2012
Tue 22nd: 190 * -
fat: 5.47g
|
protein: 8.80g
|
carbs: 29.90g
- -
April 2012
Thu 26th: 135 * -
fat: 7.14g
|
protein: 5.54g
|
carbs: 11.40g
- -
Tue 17th: 330 * -
fat: 19.14g
|
protein: 8.24g
|
carbs: 30.90g
- -
Mon 16th: 1187 * -
fat: 46.22g
|
protein: 70.00g
|
carbs: 117.79g
2248*  1061
Sun 15th: 948 * -
fat: 38.92g
|
protein: 62.52g
|
carbs: 88.07g
2492*  1544
Sat 14th: 655 * -
fat: 31.29g
|
protein: 48.81g
|
carbs: 47.59g
- -
Wed 11th: 437 * -
fat: 13.60g
|
protein: 28.60g
|
carbs: 53.30g
- -
Fri 6th: 633 * -
fat: 13.55g
|
protein: 39.89g
|
carbs: 84.13g
2426*  1793

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