Elektra48's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012
172.4 lb Lost so far: 0 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:
1308 kcal Fat: 37.68g | Prot: 84.03g | Carb: 157.21g.   Breakfast: Cheddar Cheese, Cruskits Light. Lunch: Bread Roll 4 Seed, Sliced Ham (Extra Lean), Cheddar Cheese. Dinner: Tortilla, Chicken Breast, Cherry Tomatoes, Lettuce, Onions. Snacks/Other: Tangerine, Pink Lady Apples, Water, Diet Coca Cola (375 ml), Cocoa and Sugar Mixture (with Skim Milk). more...
2262 kcal Activities & Exercise: Weight Training (moderate) - 41 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Elektra48's own diet   losing 1.5 lb a week

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