Weigh In record (no journal entry) for 21 January 2010
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282.6 lb
Lost so far: 32.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2010:
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190 kcal
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Fat: 8.00g | Prot: 11.00g | Carb: 25.00g.
Dinner: Fudge Graham Bar. more...
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losing 7.0 lb a week
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