Weigh In record (no journal entry) for 29 June 2012
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172.6 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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1301 kcal
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Fat: 46.44g | Prot: 50.80g | Carb: 172.45g.
Breakfast: Cream Cheese (Low Fat), Cruskits Corn. Lunch: Whole Wheat Bread, Baby Capers, Lettuce, Cream Cheese, Smoked Salmon. Dinner: Butter Chicken, Lamb Rogan Josh, White Rice. Snacks/Other: Vanilla Slice, Tangerine, Pink Lady Apples, Water, Diet Coca Cola (375 ml). more...
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2236 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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