DCMike's Journal, 23 January 2010

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Weigh In record (no journal entry) for 23 January 2010

279.2 lb Lost so far: 35.8 lb. Still to go: 29.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2010:

610 kcal

Fat: 16.50g | Prot: 36.00g | Carb: 84.00g. Lunch: Vegetable Fajita, Salsa, Mission Yellow Tostada Casera. Snacks/Other: Fudge Graham Bar. more...

3085 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 18.2 lb a week

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DCMike's Journal, 23 January 2010

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