Weigh In record (no journal entry) for 31 January 2010
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279.4 lb
Lost so far: 35.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2010:
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765 kcal
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Fat: 19.00g | Prot: 26.00g | Carb: 121.00g.
Dinner: Mission Yellow Tostada Casera, Chicken Enchilada Dinner. Snacks/Other: Baby-Cut Carrots, Double Chocolate Almond Cookie. more...
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losing 4.2 lb a week
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