Weigh In record (no journal entry) for 05 February 2010
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272.2 lb
Lost so far: 42.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2010:
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1091 kcal
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Fat: 45.27g | Prot: 88.60g | Carb: 81.30g.
Dinner: Lettuce Salad with Assorted Vegetables, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Seasoned Fried Potatoes, Baked or Broiled Fish, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Strawberry Shortcake. more...
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losing 14.0 lb a week
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