Weigh In record (no journal entry) for 06 February 2010
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271.6 lb
Lost so far: 43.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2010:
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633 kcal
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Fat: 18.93g | Prot: 34.51g | Carb: 95.61g.
Dinner: Rotini with Meatballs & Tomato Sauce, 45 Calories and Delightful 100% Whole Wheat Bread, Corn, Lettuce Salad with Assorted Vegetables. Snacks/Other: Double Chocolate Almond Cookie. more...
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losing 4.2 lb a week
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