Weigh In record (no journal entry) for 29 March 2010
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254.2 lb
Lost so far: 60.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2010:
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950 kcal
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Fat: 19.00g | Prot: 57.50g | Carb: 142.00g.
Lunch: Noodles with Chicken & Vegetables. Dinner: Double Chocolate Almond Cookie, Spaghetti with Meat Sauce, Veri-Green Cut Green Beans, 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Cinnamon Swirl Granola Bar. more...
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losing 1.1 lb a week
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