Weigh In record (no journal entry) for 23 March 2010
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255.2 lb
Lost so far: 59.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2010:
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792 kcal
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Fat: 17.23g | Prot: 46.36g | Carb: 122.06g.
Lunch: Noodles with Chicken & Vegetables. Dinner: Spaghetti with Meat Sauce, 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Apples, Double Chocolate Almond Cookie. more...
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losing 7.0 lb a week
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