Weigh In record (no journal entry) for 13 February 2010
|
268.6 lb
Lost so far: 46.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2010:
|
780 kcal
|
Fat: 17.00g | Prot: 38.00g | Carb: 120.00g.
Dinner: Tri Colored Tortilla Chips. Snacks/Other: Chocolate Chip Granola Bar. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DCMike's weight history
|