Weigh In record (no journal entry) for 14 February 2010
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268.8 lb
Lost so far: 46.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2010:
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840 kcal
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Fat: 23.95g | Prot: 86.66g | Carb: 76.23g.
Lunch: Lettuce Salad with Assorted Vegetables, 45 Calories and Delightful 100% Whole Wheat Bread, Steak (Lean Only Eaten). Snacks/Other: Baby-Cut Carrots, Double Chocolate Almond Cookie. more...
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gaining 1.4 lb a week
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