Weigh In record (no journal entry) for 23 February 2010
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263.0 lb
Lost so far: 52.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2010:
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522 kcal
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Fat: 9.72g | Prot: 31.60g | Carb: 80.65g.
Dinner: Lettuce Salad with Assorted Vegetables, Spaghetti with Meat Sauce, 45 Calories and Delightful 100% Whole Wheat Bread, French Style Green Beans. Snacks/Other: delights parfait. more...
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losing 11.2 lb a week
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