Weigh In record (no journal entry) for 24 September 2012
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101.6 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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2337 kcal
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Fat: 70.37g | Prot: 62.44g | Carb: 363.61g.
Breakfast: Greek Yogurt - Plain (Dannon), Natural California Raisins, Women's Optimal Vitamin, Triple Omega, Green Tea, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Nutter Butter Bites pack, Ma Po Tofu, Carrot Kinpira, Furikake, Gum, Jasmine Rice, Strawberries, Raspberries. Dinner: Beef and Green Beans, Jasmine Rice. Snacks/Other: Asian Nut Crunch, Oreo candy corn, Chocolate Chip Cookie Crisp Cereal, Apple. more...
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1923 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 6 hours and 51 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 44 minutes. more...
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losing 1.4 lb a week
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