Weigh In record (no journal entry) for 22 February 2010
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264.6 lb
Lost so far: 50.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2010:
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450 kcal
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Fat: 5.50g | Prot: 27.00g | Carb: 74.00g.
Dinner: 6" Turkey Breast and Ham. Snacks/Other: Cinnamon Swirl Granola Bar. more...
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losing 4.2 lb a week
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