Weigh In record (no journal entry) for 18 February 2010
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266.2 lb
Lost so far: 48.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2010:
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997 kcal
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Fat: 23.21g | Prot: 45.25g | Carb: 163.24g.
Lunch: Grilled Chili-Lime Chicken Salad. Dinner: Lasagna with Meat Sauce, 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Double Chocolate Almond Cookie, Bananas. more...
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gaining 2.8 lb a week
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