Weigh In record (no journal entry) for 12 February 2010
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269.2 lb
Lost so far: 45.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2010:
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772 kcal
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Fat: 29.72g | Prot: 42.10g | Carb: 100.65g.
Dinner: Double Chocolate Almond Cookie, 45 Calories and Delightful 100% Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Fully Cooked Alaskan Salmon Fillets. Snacks/Other: Movie Theater Butter Popcorn, Banana. more...
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losing 4.2 lb a week
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