Weigh In record (no journal entry) for 10 February 2010
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271.0 lb
Lost so far: 44.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2010:
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510 kcal
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Fat: 10.00g | Prot: 30.00g | Carb: 78.00g.
Dinner: 45 Calories and Delightful 100% Whole Wheat Bread, MicroSteam Whole Green Beans, Wedged Potatoes with Sliced Beef Steak. Snacks/Other: Chocolate Chip Granola Bar. more...
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gaining 1.4 lb a week
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