Weigh In record (no journal entry) for 08 February 2010
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270.6 lb
Lost so far: 44.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2010:
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776 kcal
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Fat: 16.74g | Prot: 39.47g | Carb: 132.90g.
Dinner: Meatloaf & Tomato Sauce with Mashed Potatoes, 45 Calories and Delightful 100% Whole Wheat Bread, Corn, Lettuce Salad with Assorted Vegetables. Snacks/Other: Double Chocolate Almond Cookie. more...
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losing 4.2 lb a week
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