Weigh In record (no journal entry) for 22 January 2010
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281.8 lb
Lost so far: 33.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2010:
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520 kcal
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Fat: 14.50g | Prot: 32.00g | Carb: 74.00g.
Dinner: Stir Fry Vegetable Blend with Sauce, 45 Calories and Delightful 100% Whole Wheat Bread, nutrisystem wedged potatoes with beef. Snacks/Other: Double Chocolate Almond Cookie. more...
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losing 5.6 lb a week
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