Weigh In record (no journal entry) for 24 September 2012
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247.1 lb
Lost so far: 39.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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2167 kcal
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Fat: 79.92g | Prot: 156.65g | Carb: 206.93g.
Breakfast: Builder's Bar - Cookies 'n Cream, Nonfat Plain Greek Yogurt, Nonfat Blueberry Greek Yogurt, 1% Organic Chocolate Milk, Bananas . Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Pork Loin (Tenderloin), Olive Oil, Cooked Kale (from Fresh), Cinnamon Sugar, Butter, Acorn Winter Squash. Snacks/Other: Boston Cream Pie Ice Cream, Premium Black Raspberry Ice Cream. more...
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3260 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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