Weigh In record (no journal entry) for 04 January 2019
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133.0 lb
Lost so far: 7.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1335 kcal
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Fat: 29.17g | Prot: 66.06g | Carb: 181.52g.
Breakfast: Bananas, Blueberries, Raspberries, Coffee with Cream, Kiwi Fruit. Lunch: Kiwi Fruit, Calavo Avocado, Primo Canned Lentils. Dinner: Air Popped Popcorn, Radishes, Cooked Fennel Bulb, Beef or Calves Liver and Onions. Snacks/Other: Rum, Air Popped Popcorn. more...
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losing 14.0 lb a week
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