Weigh In record (no journal entry) for 04 January 2019
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231.6 lb
Lost so far: 57.2 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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600 kcal
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Fat: 41.00g | Prot: 15.00g | Carb: 42.00g.
Breakfast: McDonald's Hash Brown, Jimmy Dean Delights Frittatas Turkey Sausage & Veggies, Dunkin' Donuts Coffee with Cream. more...
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losing 2.8 lb a week
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