Weigh In record (no journal entry) for 24 September 2012
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193.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 September 2012:
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1913 kcal
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Fat: 97.28g | Prot: 109.19g | Carb: 144.12g.
Breakfast: French Vanilla Cappuccino, coffee, sausage egg cheese sandwich. Lunch: slim fast drink. Dinner: Potato Wedges, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Leg with Skin, Baked or Fried Coated Chicken Breast with Skin. more...
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3193 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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