Weigh In record (no journal entry) for 04 January 2019
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174.6 lb
Lost so far: 13.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1556 kcal
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Fat: 29.19g | Prot: 88.24g | Carb: 244.76g.
Breakfast: Madhava Coconut Sugar, Pop Secret Popcorn Butter 100 Calorie Pop, Frieda's Cara Cara Oranges, Healthy Choice Chicken Noodle Soup, Madhava Coconut Sugar. Lunch: Wal-Mart Top Sirloin Steak, Kroger Grape Tomatoes, Cucumber (with Peel). Dinner: Craize Roasted Maize Thins, Lactaid 100% Lactose Free Fat Free Milk, Bonne Maman Raspberry Preserves, Kodiak Cakes Dark Chocolate Flapjack, Clover Honey. more...
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losing 1.4 lb a week
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