Ritsy's Journal, 24 September 2012

This week has been odd and manic. Eldest son off to University (very strange feeling), husband's birthday, attending wedding reception...all in all a lot of drinking - 3 days on the trot. You know what they say - Alcohol is empty calories. Not surprisingly (and sadly) weight gone up!! I am very disappointed. Lets see if I can stick to my stop days today and tomorrow and then, this week restrict my empty calorie intake!!

160.9 lb Lost so far: 1.5 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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590 kcal

Fat: 9.61g | Prot: 39.44g | Carb: 82.61g.   Breakfast: Citrus Fruit Yogurts. Lunch: Rice and Corn Snack (Cheese), Chicken Bologna Slices, cottage cheese, citrus fruit yogurt. Dinner: Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Rice and Corn Snack (chocolate chip), Shape Delights Yogurt - Creamy chocolate dessert, Tea with Milk. more...

2034 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...