Weigh In record (no journal entry) for 04 January 2019
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130.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1269 kcal
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Fat: 49.68g | Prot: 48.32g | Carb: 175.91g.
Breakfast: Kiwi Fruit, Coffee (Brewed From Grounds) . Lunch: Honey , Tea Unsweetened, Beet Soup (Borscht). Dinner: Sour Cream, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Walnuts, Oranges , Apples , Coffee (Brewed From Grounds) , Cucumber Avocado Salad, Oranges . more...
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1809 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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