angelicatambour's Journal, 04 January 2019

125.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 64.09g | Prot: 49.80g | Carb: 207.71g.   Breakfast: Tea with Milk and Sugar, Good Grains Steel Cut Oats. Lunch: Mixed Salad Greens, Papa John's 14" Original Crust Pizza - Buffalo Chicken. Dinner: Spaghetti, Avanti's Meat Sauce, Whole Foods Market Zucchini Noodles, Nyakers Ginger Snaps . Snacks/Other: Godiva Dark Chocolate Ganache Heart, Dove Peppermint Bark Dark Chocolate Promises, Trader Joe's Blood Oranges. more...

210 kcal

Activities & Exercise: Threadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...