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angelicatambour
Journal
02 Jan 19
angelicatambour's Journal, 02 January 2019
angelicatambour's Profile
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Weigh In record (no journal entry) for 02 January 2019
125.4 lb
Lost so far:
0 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2019:
993 kcal
Fat: 31.44g | Prot: 53.98g | Carb: 132.26g.
Breakfast:
Tea with Milk and Sugar, Good Grains Steel Cut Oats, Bananas .
Lunch:
Boiled Egg, Chicken Breast, Mixed Salad Greens.
Dinner:
Steamed Dumpling (Filled with Meat Poultry or Seafood).
Snacks/Other:
Trader Joe's Blood Oranges, Dove Dark Chocolate Miniatures, Bananas .
more...
279 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
gaining 0.2 lb a week
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