hunterrider's Journal, 04 January 2019

147.6 lb Lost so far: 3.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 53.11g | Prot: 131.21g | Carb: 222.41g.   Breakfast: Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Sprouts Farmers Market sprouts soy protein isolate, Bananas, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Sprouts Farmers Market sprouts soy protein isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Sprouts Farmers Market Whey Protein Isolate. Lunch: Great Value Frozen Blueberries, Kale, Litehouse Foods Sesame Ginger Dressing & Sauce, O Organics homestyle waffles, Fage Total 2% Greek Yogurt, Gala Apples. Dinner: Nature's Promise Natural Fresh Large Brown Eggs, Gouda Cheese, 365 Organic Steel Cut Oats, Daisy Low Fat 2% Small Curd Cottage Cheese, Wyman's Mango Berry with Wild Blues, Lucerne Reduced Fat Shredded Mozzarella Cheese, Calavo Avocado, Broccoli. Snacks/Other: Almonds, Jolly Time 100 Calorie Healthy Pop Kettle Corn, Almonds, Jolly Time 100 Calorie Healthy Pop Butter. more...

2827 kcal

Activities & Exercise: Apple Health - 24 hours. more...