Weigh In record (no journal entry) for 04 January 2019
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202.8 lb
Lost so far: 5.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1474 kcal
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Fat: 72.25g | Prot: 73.23g | Carb: 132.24g.
Breakfast: Cuties Clementines, Premier Nutrition High Protein Shake - Chocolate, Decaffeinated Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer, Tap Water. Lunch: Coca-Cola Coke Zero, Vlasic Dill Pickle Spears, Hidden Valley Ranch Dip, Kroger Sliced Mushrooms, Kroger Hard Salami. Dinner: Butter, Dinner Rolls, Hamburger Soup. Snacks/Other: Bologna Sandwich with Spread, Frito-Lay Chili Cheese Corn Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 7.0 lb a week
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Cheylynn's weight history
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