Weigh In record (no journal entry) for 04 January 2019
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1922 kcal
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Fat: 36.36g | Prot: 179.58g | Carb: 223.70g.
Breakfast: Kodiak Cakes Power Cakes Peanut Butter, Driven Whey Caramel Latte, Coffee-Mate Peppermint Mocha Coffee Creamer, Great Value Sugar Free Syrup. Lunch: Red Potatoes (Flesh and Skin) , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Egg White , Driven Whey Caramel Latte , Watermelon , Dairy Queen Heath Blizzard (Mini). Snacks/Other: Gatorade Energy Chews. more...
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losing 8.4 lb a week
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