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25.3 BF
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183.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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2099 kcal
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Fat: 21.17g | Prot: 74.24g | Carb: 337.50g.
Breakfast: Orange Juice, 2% Fat Milk (Semi-Skimmed Milk), Really Nutty Muesli. Lunch: Tea (Brewed), Milk, Instant Coffee (made from Powdered), Pasta 'N' Sauce Creamy Tomato & Basil. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Potatoes (Flesh without Skin, without Salt, Boiled), Cooked Carrots, Chicken Breast (Skin Not Eaten), Chicken Casserole Mix. Snacks/Other: Beer, Wholemeal Medium Sliced Bread, Minestrone Soup, Cherry Tomatoes, Pears, Bananas, Tea (Brewed), Milk. more...
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gaining 0.2 lb a week
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