Weigh In record (no journal entry) for 04 January 2019
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130.5 lb
Lost so far: 30.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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729 kcal
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Fat: 25.53g | Prot: 68.81g | Carb: 53.83g.
Breakfast: Листья Салата, Кофе, Сахар, Ашан Помидор, Borges Оливковое Масло Класса Экстра, Яйцо Куриное. Lunch: Куриное Филе Вареное, Картофель. Snacks/Other: Голден Яблоко. more...
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losing 9.3 lb a week
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