Weigh In record (no journal entry) for 22 June 2010
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224.0 lb
Lost so far: 93.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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948 kcal
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Fat: 18.28g | Prot: 69.18g | Carb: 129.12g.
Lunch: lean cuisine grilled chicken. Dinner: white beans goya, White Rice (Long-Grain, Cooked), White Potatoes (Flesh and Skin), Boneless Skinless Chicken Breast. Snacks/Other: 100 calorie Bars - Vanilla , Medium Chunky Salsa, Light Sour Cream, 2% Milk Sharp Cheddar Cheese, Baked Tostitos Scoops. more...
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3063 kcal
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Activities & Exercise:
elliptical - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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