Weigh In record (no journal entry) for 04 January 2019
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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2056 kcal
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Fat: 67.53g | Prot: 94.80g | Carb: 208.32g.
Breakfast: Almonds , Milk (Nonfat) , Seitenbacher Musli #3. Lunch: Spence & Co Nova Lox, Cream Cheese , Bruegger's Whole Wheat Bagel, Tre Stelle Feta Cheese, Trader Joe's Fully Cooked Organic Quinoa, C & F Foods Black Beans, Briannas Asiago Caesar Dressing, Finn Crisp Caraway Thin Crispbread. Dinner: Seviroli Large Cheese Ravioli, Sweet Potato , Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) , Butter , Sour Dough Bread, White Table Wine , Pinot Noir Wine . Snacks/Other: Vodka (90 Proof) , Coca-Cola Coca-Cola Classic. more...
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losing 0.7 lb a week
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